![American Academy of Sleep Medicine on Twitter: "A3: Individual #sleep needs vary. The AASM #bedtime calculator can help identify the appropriate bedtime based on your age and needed wake time. #EverydayHealthChat https://t.co/YRWPKuCFjO American Academy of Sleep Medicine on Twitter: "A3: Individual #sleep needs vary. The AASM #bedtime calculator can help identify the appropriate bedtime based on your age and needed wake time. #EverydayHealthChat https://t.co/YRWPKuCFjO](https://pbs.twimg.com/media/EUIdOY3WAAI2ivA.jpg)
American Academy of Sleep Medicine on Twitter: "A3: Individual #sleep needs vary. The AASM #bedtime calculator can help identify the appropriate bedtime based on your age and needed wake time. #EverydayHealthChat https://t.co/YRWPKuCFjO
WellAdvantage - If you're aiming for 7 to 9 hours of sleep each night, a sleep calculator can help you figure out what time to go to bed based on your wake-up
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