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Port CrossFit - A1. Bench press (5 reps x 4 sets rest :45) A2. Hollow body rocks :30 (rest :45) B. 5 rounds for reps: Every 4 mins perform: Max unbroken bench
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My Top 3 Bench Press Tips (Why You Need A 45-Degree Angle) - Neil O'Nova @Stronger+Leaner - YouTube
