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The Training Plan - WEDNESDAY INTERVALS 𝗔𝟭. 𝟳-𝗺𝗶𝗻𝘂𝘁𝗲 𝗔𝗠𝗥𝗔𝗣 21 Box-jumps 24/20″ 15 Toes to bar 9 DB thrusters @ 2×22.5/15kg (50/35lbs) 𝘙𝘦𝘴𝘵 4-𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘈2 𝗔𝟮. 𝟳-𝗺𝗶𝗻𝘂𝘁𝗲 𝗔𝗠𝗥𝗔𝗣 10 DB hang
