![Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Good smoothies, Best smoothie recipes Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Good smoothies, Best smoothie recipes](https://i.pinimg.com/originals/43/6a/b5/436ab5062f51991cab16e85258be20ec.png)
Compare the Omega 3 and Omega 6 content of different nuts. We eat plenty of Omega 6s - but we're often missin… | Health chart, Good smoothies, Best smoothie recipes
![For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even](https://external-preview.redd.it/X0F_BSGqhugRoDqtivNUVLg7z4GrN3W2Q2PBVajf9Jk.jpg?auto=webp&s=43d1626eb29ef8912d59c57541f12ed944a61ae2)
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
![Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram](https://www.researchgate.net/profile/Sarah-Abbott/publication/233846470/figure/fig2/AS:341697994215430@1458478558643/Omega-3-PUFA-and-omega-6-PUFA-content-of-a-variety-of-foods-In-each-pie-chart-the-dark_Q640.jpg)
Omega-3 PUFA and omega-6 PUFA content of a variety of foods. In each... | Download Scientific Diagram
![Very interesting article and information re: Omega 6 to Omega 3 ratios and food sources of both | Nutrition chart, Nutrition, Nutrition recipes Very interesting article and information re: Omega 6 to Omega 3 ratios and food sources of both | Nutrition chart, Nutrition, Nutrition recipes](https://i.pinimg.com/originals/34/a3/23/34a323489cb521771cd781c6ea3e152e.jpg)